Your first four weeks are planned for you. The V1 Training Manual is a free 4-week bodyweight training program from INKIQ.SHOP — no equipment, no gym, nothing else to buy.
Instant download: after checkout you get a download link on the confirmation screen, by email, and in your INKIQ.SHOP account. Formats included: PDF included. Read on any device — phone, tablet, or computer — or print it.
Inside the PDF: a full 4-week bodyweight program — 3 training days a week, about 30 minutes a session — plus printable progress trackers, so you can watch the work add up. For anybody starting, or restarting, training at home with zero equipment. Price at checkout is $0.00 — no payment is taken for this manual.
By Anthony Farrior · PanfurWare LLC.
Digital download — please read our Download Terms before purchase.
Reviews
There are no reviews yet.